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2 min read
What Next? That all important question
Faced with the need for change, whether foisted upon us by someone else, or that nagging feeling that won't go away, "what next?" is often..


2 min read
You're either a confident person or you're not right?
Common confidence myths are that you are either a confident person or you are not, or, you can fake it til you make it.....


2 min read
Is it possible to feel fulfilled at work?
Reflecting on your work, Do you feel happy and contented?


2 min read
Finding your work from home space toxic? 6 Questions to ask
We absorb our environment consciously and subconsciously. It either nourishes us and we feel in harmony with our space, or it causes us....


2 min read
Happy New Blah Blah!
New Year Resolutions Blah Blah! Every social media post and advert seems to point to setting your goals for 2021 Make this year different


1 min read
How to create a happy and productive work from home lifestyle
Free 4 week video course I wrote for Psychologies Magazine. You can access week 1 here Week 1: Taking Stock


2 min read
The time for change is now but is procrastination stopping you?
"We can all find plenty of reasons not to take that rather risky and scary step into something new. But the longer we wait to act....

2 min read
Work well, stress less
As humans we like familiarity; our reptilian brain works hard to keep us from changing anything, filling us with thoughts of ...


2 min read
Which common type of stress derails you?
Our professional credibility and effectiveness can easily be worn down by too much stress, directly affecting our image, our behaviours....


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