I want to...BUT... Discover how to use the word but to your advantage and stop those excuses from holding you back

Common confidence myths are that you are either a confident person or you are not, or, you can fake it til you make it.....

Do you dread that interview question asking you why they should hire you? Or, what you feel your strengths are?

Reflecting on your work, Do you feel happy and contented?

We absorb our environment consciously and subconsciously. It either nourishes us and we feel in harmony with our space, or it causes us....

New Year Resolutions Blah Blah! Every social media post and advert seems to point to setting your goals for 2021 Make this year different

Free 4 week video course I wrote for Psychologies Magazine. You can access week 1 here Week 1: Taking Stock

"We can all find plenty of reasons not to take that rather risky and scary step into something new. But the longer we wait to act....

As humans we like familiarity; our reptilian brain works hard to keep us from changing anything, filling us with thoughts of ...